Mel McDaniel Yoga in Salisbury blends yoga, mindfulness and wellbeing practices to support your body and mind. Our beginner-friendly classes combine mindful movement, breath work and meditation to reduce stress, restore balance and reconnect you with the present moment. Whether you're looking for yoga, mindfulness or wellbeing in Salisbury, our welcoming classes are here for you.

Services

Gentle Hatha Yoga Classes 

 

New to yoga? These gentle classes introduce you to the basics, postures, breath-work, and mindful movement at a pace that feels right for you. No experience or flexibility needed, just an open mind and a willingness to begin.

 

One to One Yoga

 

These one to one sessions are tailored to your needs, whether you're brand new to yoga, managing an injury, or looking to deepen your practice. We will move at your pace, focusing on what matters most to you.

 

Frequently Asked Questions

What should I bring to a yoga class?

We recommend bringing a yoga mat, water bottle and small blanket. Wear clothing that allows you to move freely. If you don't have a mat, we have a few available to borrow.

How often should I practice yoga?

It depends on your goals, but even 1-2 sessions a week can make a big differnce.

Do I need any prior experience to join your classes?
No prior experience is needed to join our classes. Our sessions are open to all levels, from beginners to experienced practitioners.

"Exactly what I needed - kind guidance, mindful movement, and a truly lovely group of people."

Grace M

Contact us

Get in touch with us for beginner yoga classes or private coaching sessions. We are here to help you find balance and peace in your life.